My story of how I had prenatal depression and anxiety.
I’ve been putting off writing this post for almost two years. Mostly because I just didn’t know how to say everything I wanted too and I was afraid of being judged. It’s hard to teach others how to heal if you haven’t healed yourself first. The Start of my Depression
5 Fitness Apps you need to meet your Health Goals.
How’s everyone doing with their New Years Resolutions? It’s the beginning of February and right around this time our motivation seems to dwindle and our fitness goals usually start to come undone. Most of us are busy parents, working full time or even in school. Which means we don’t have
Intermittent Fasting and Why I love it.
I’ve been getting a ton of questions on Instagram about Intermittent Fasting after I mentioned it yesterday. I want to start by first saying to always check with your doctor if you’ve had an eating disorder, if your pregnant, breastfeeding or if you have problems with your blood sugar. About
5 tips for a healthy relationship with food during the holidays
There was a point in my life, not so long ago when I was just starting my health journey. I was counting every calorie and I would often feel guilty when I went over. The holidays were hard when there was an abundance of food and you had very little
How to start a new health journey
Back to 2014 when I was my heaviest and weighted almost 180 pounds, I was depressed and I had developed a very unhealthy relationship with food. During that time of eating horribly, I gave myself gallstones which you can read more about here. Gaining weight and being depressed meant I